{"id":2600,"date":"2026-02-27T09:31:27","date_gmt":"2026-02-27T09:31:27","guid":{"rendered":"https:\/\/naturadent.hu\/?p=2600"},"modified":"2026-04-22T08:19:36","modified_gmt":"2026-04-22T08:19:36","slug":"why-it-is-worth-taking-vitamin-c","status":"publish","type":"post","link":"https:\/\/naturadent.hu\/en\/miert-erdemes-c-vitamint-fogyasztani\/","title":{"rendered":"Why is it worth taking vitamin C?"},"content":{"rendered":"<p>The presence of vitamin C in the body is essential for the proper functioning of the immune system, helping us to remain more resistant to infections.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"h2-1\">What Are the Benefits of Vitamin C?<\/h2>\n<ul>\n<li>mint antioxidant, protects against harmful free radicals*<\/li>\n<li>it can keep your vessels healthy<\/li>\n<li>bone and cartilage can remain stronger<\/li>\n<li>can contribute to healthy teeth and gums<\/li>\n<li>keeps the skin supple<\/li>\n<li>can enhance the absorption of iron from the gut<\/li>\n<li>speed up metabolism<\/li>\n<li>can lower blood cholesterol levels<\/li>\n<li>can contribute to the proper functioning of the nervous system<\/li>\n<li>can reduce the feeling of fatigue<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>* Free radicals are formed when oxygen is absorbed. They are aggressive molecules that are involved in the development of many diseases, such as tumours.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"h2-2\">When should you take vitamin C?<\/h2>\n<p>Since it dissolves in water, the body cannot store it. Therefore, its daily intake with meals is very important. In cases of bad habits, a lot of stress, physical labour, or illness, the body's vitamin requirements increase, so in these situations, it is advisable to take it several times a day.<\/p>\n<p>Albert Szent-Gy\u00f6rgyi, the discoverer of vitamin C, consumed 1000 mg a day. When he was older and sicker, he took 8-10 times that amount. This 1000 mg is the amount our body needs to function efficiently.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"h2-3\">What Are the Effects of Vitamin C Deficiency?<\/h2>\n<p>Failure to pay attention to the correct vitamin intake can have serious consequences.<\/p>\n<p><strong>A complete lack of Vitamin C causes scurvy.<\/strong>\u00a0In the case of an inadequate diet and vitamin C intake, general weakness and loss of appetite primarily occur, and our resistance is also weakened. Later\u00a0<strong>Gum bleeding can develop, and our noses can start bleeding unexpectedly.<\/strong>, and open wounds or bone fractures will also heal more slowly.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"h2-4\">What makes Dr. Chen's Vitamin C tablets special?<\/h2>\n<p>&nbsp;<\/p>\n<p>Thanks to its high active ingredient content of 1000 mg per tablet, it effectively helps ward off illnesses.<\/p>\n<p>Alongside the active ingredient content, the other key fact is that the absorption of these tablets is prolonged and even, thus ensuring adequate vitamin C intake throughout the day, meaning it is not immediately excreted from the body.<\/p>\n<p>Thanks to the double metallised protective film, it ensures the stability of the active ingredients for a long time.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"h3-5\">How can I get it?<\/h3>\n<p>Look for the product in your Naturadent dental practice.<\/p>","protected":false},"excerpt":{"rendered":"<p>A C-vitamin jelenl\u00e9te a szervezetben elengedhetetlen az immunrendszer helyes m\u0171k\u00f6d\u00e9s\u00e9hez, seg\u00edt abban, hogy a fert\u0151z\u00e9sekkel szemben ellen\u00e1ll\u00f3bbak maradjunk. &nbsp; Milyen j\u00f3t\u00e9kony hat\u00e1sai ismertek a C-vitaminnak? mint antioxid\u00e1ns, v\u00e9dhet a k\u00e1ros szabadgy\u00f6k\u00f6k* ellen eg\u00e9szs\u00e9gesen tarthatja az ereket er\u0151sebb maradhat a csontozat \u00e9s a porc hozz\u00e1j\u00e1rulhat az eg\u00e9szs\u00e9ges fogakhoz \u00e9s fog\u00ednyhez rugalmasan tarthatja a b\u0151rt fokozhatja a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,167],"tags":[],"class_list":["post-2600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jo-tudni","category-osszes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mi\u00e9rt \u00e9rdemes C-vitamint fogyasztani? - Naturadent<\/title>\n<meta name=\"description\" content=\"Term\u00e9szetes C-vitamin tabletta: az eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s. 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